5 Tips to stay Healthy in your Pregnancy

Congratulations mummy, and a very warm welcome to the beginning of the most beautiful and exhausting phase of your life. Where at the end of this journey you’ll be holding your baby along with sleepless nights, fatigued body, sore nipples to count a few. But it’s beautiful nonetheless.

So to prepare yourself for the upcoming hurdle and to be a Rock Star and stay healthy and fit, for that delivery day and beyond follow these tips.

1. Stay active: Save that heavy workout for later. Right now, walk, do your daily chores. Don’t stay in one place. The better your movement, the smoother the delivery. Moreover you won’t put on that extra weight.
2. Water: Drink as much as you can. You must have at least one glass of water every hour you are awake. It keeps the toxins at bay and constipation which can be a problem during pregnancy is also best avoided with water. Fill up your sipper and keep it handy. Water is an elixir for you now and also post delivery.
3. Yoga: Sign up for the prenatal yoga classes around you. They will keep you in shape and help in dilation when the time comes. Scientifically, yoga during pregnancy benefits both mother and child. As you learn to control your breathing which helps during third trimester, when breathing properly with that belly becomes a challenge. Also it keeps you calm and focused....read more